September 24 2018
Exercise Type: Walking , 30 Push ups on knees and 2 -30 second plank holds, 30 squats
Description: Exercised throughout the day. Didn’t get a full workout out at one time
Average Heart Rate: 128 bpm
Duration: 40 Minutes
Reflection: Busy week with lots of school work. Felt good to fit in workout. Body is not feeling as sore
Snap shot of workout:
With fitness in mind 