September 29 2018
Exercise Type: Walking , 30 Push ups on knees and 2 -30 second plank holds, 30 squats
Description: Walked in the neighborhood. Rolling Hills
Average Heart Rate: 119 bpm
Duration: 62 Minutes
Reflection: Went a little further today. Breathing is getting better. Resting heart rate and Active heart rate are improving. Didn’t feel out of breathe, Felt like I could go a little further.
Snap shot of workout:
With fitness in mind 