October 5, 2018
Exercise Type: Walking , 30 Push ups on knees and 2 -30 second plank holds, 30 squats
Description: Walked in the neighborhood. Hills
Average Heart Rate: 126 bpm
Duration: 62 Minutes
Reflection: Went a little further today. Breathing is getting better. Resting heart rate and Active heart rate are improving. Average heart rate has come down within fat burning range. Getting more distance in and less time.
Snap shot of workout:
With fitness in mind 