November 3, 2018
Exercise Type: walking , Yard work with pushing heavy equipment
Description: Walking , rolling hills and plank challenge… Pushing heavy equipment , raking , staking wood
Average Heart Rate: 111 bpm
Duration: 51 Hour 41 Minutes
Reflection: Walked rolling hills outside in afternoon. Holding my heart rate in fat burning range. Not out of breath on the big hills. Pushed heavy equipment. A little sore today. Worked muscles I haven’t in a long time
Snap shot of workout:
With fitness in mind 