November 9, 2018
Exercise Type: walking , 30 sit-ups and 40 second planks
Description: Walking , rolling hills and plank challenge
Average Heart Rate: 119 bpm
Duration: 32 Minutes
Reflection: Walked rolling hills outside in afternoon. Busy day with school but got some time in. Whether was good. Tried a little bit of Fartlek but wasn’t ready for the running portion.
Snap shot of workout:
With fitness in mind 