November 10, 2018
Exercise Type: walking , Sit ups and Crunches
Description: Walking , mostly flat ground
Average Heart Rate: 111 bpm
Duration: 49 Minutes
Reflection: Went out with the dog today to see if her strength would help with my upper body workout. Felt good. Weather was perfect for the walk. Need to push myself a little bit harder
Snap shot of workout:
With fitness in mind 