November 12, 2018
Exercise Type: walking , Sit ups and Crunches, Plank
Description: Walking , mostly flat ground
Average Heart Rate: 103 bpm
Duration: 31 Minutes
Reflection: Wal and exercise before work. Heart rate needs to come a little higher to be within my target range. Felt refreshed before work. Push a little harder next work out
Snap shot of workout:
With fitness in mind 