November 26, 2018
Exercise Type: Lower High Interval Training
Description: Lower Body Legs
Interval time at 60 seconds, 50 seconds, 40 seconds and 30 seconds. 10 Stations
Average Heart Rate: 134 bpm
Duration: 51 Minutes
Reflection: 1st time back at interval training but felt refreshed. Little sore and within fat burning range. not out of breathe. Could keep the pace
Snap shot of workout:
With fitness in mind 