November 27, 2018
Exercise Type: Abs High Interval Training
Description:
60, 50 40, 30 Second intervals with 10 Stations
Average Heart Rate: 134 bpm
Duration: 50 Minutes
Reflection: Little sore from previous day. Worked on my core. stayed within fat burning range. Kept up with the pace. Drank a gallon of water today. Feel good
Snap shot of workout:
With fitness in mind 