November 29, 2018
Exercise Type: Cardio High Interval Training
Description:
60, 50 40, 30 Second intervals with 10 Stations
Average Heart Rate: 129 bpm
Duration: 45 Minutes
Reflection: Abs really sore today but can feel my body making changes. A little under the weather. Didn’t drink enough water. Maintaining pace with the cardio and working on not having to do modified exercises. Stayed within fat burning range
Snap shot of workout:
With fitness in mind 