September 12, 2018
Exercise Type: Walking
Description: Went walking after work in neighborhood rolling hills
Duration: 35 minutes walking -5 minutes light exercise.
Reflection: It has been a busy week with school and work. Found it hard to get any exercise in. Walked when I got home from work. Didn’t get my heart rate up to where I would like but it felt good to get something in.
Snap Shot of workout:
