October 6, 2018
Exercise Type: Walking , 30 Push ups on knees and 2 -30 second plank holds, 30 squats
Description: Walked in the neighborhood. Hills
Average Heart Rate: 125 bpm
Duration: 72 Minutes
Reflection: Feel like I can push myself a little harder. Ran a couple short spurts within the walk. Resting heart rate and Active heart rate are improving. Average heart rate has come down within fat burning range. Getting more distance in and less time.
Snap shot of workout:
With fitness in mind 