October 12, 2018
Exercise Type: Running , 35 Push ups on knees and 2 -30 second plank holds, 30 squats 35 sit-ups
Description: In class meet up ran two laps around the block
Average Heart Rate: 154 bpm
Duration: I hour 18 Minutes
Reflection: Two laps around the block. Had a better time by three seconds this time around. The second lap two times around , I was feeling it in my breathing. Was only off by 6 seconds this time Resting heart rate and Active heart rate are improving. Average heart rate has come down within fat burning range. Getting more distance in and less time.
Snap shot of workout:
