October 18, 2018
Exercise Type: walking , 30 Push ups on knees and 2 -30 second plank holds, 30 squats
Description: Walk in neighborhood and at lunch.
Average Heart Rate: 154 bpm
Duration: 32minutes
Reflection: Busier week , Didn’t have much time to get out. Walked on lunch today. Push and plank challenge all week at home
Snap shot of workout:
With fitness in mind 